What is Yoga Therapy?

 Yoga Therapy is individualized care. 

 These one-on-one health appointments are focused according to your specific goals. Yoga Therapy focuses on small guided gentle movement, breath-work, marma point therapy, meditation, and Ayurveda. We combine this with a modern scientific understanding of kinesiology, neurology, anatomy, and physiology to promote balance and create a powerfully healing environment for the body as a whole. This retraining of the neuro-muscular connection through micro-movments promotes healing from the inside out! Tissue can change and healing is possible, even in prolonged situations. We fundamentally believe that structure, nerves, and memories stored in tissue can heal. 

  Yoga Therapy is for people who believe their levels of pain, fatigue, injury, tightness, anxiety, and tension or stress are standing between themself and the rest of their life. Yoga Therapy is a balanced and mindful approach to health that enables you to develop deep connection, awareness, and a sense of ease. A great deal of strength and agility can arise when we move without pain or fear of pain!  Yoga Therapy has the ability to unlock many closed doors.  There is so much freedom in pure movement!  Our clients have found better function and less pain through the Yoga Therapy techniques we offer, and in some cases, have eliminated their pain entirely.